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Precision Wellness Retreats


 LUXURY ALPINE IMMERSION

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Precision Wellness Retreats


 LUXURY ALPINE IMMERSION

BOOK NOW

 

WHAT IS PEAK HEALTH?

Peak Health is the next generation in wellness retreat travel. We offer our signature Programme, a week long immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of precision wellness in idyllic natural surroundings and five-star accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in other key areas of life, including: better sleep, better mental focus, higher energy and a more positive outlook.

 
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Our Philosophy


Our Philosophy stems from a personalized approach to creating lasting lifestyle changes through our four step method: stop, feel, understand and practice.

 

 

 

Our Philosophy


Our Philosophy stems from a personalized approach to creating lasting lifestyle changes through our four step method: stop, feel, understand and practice.

 

 

 

We believe in order to make a breakthrough, one must first take a break from the routine and way of thinking that is not currently serving them. When a car travels down a road, before turning around, it must stop before changing direction. Breaking the pattern is the first step toward change and a retreat environment is an extremely powerful catalyst for making serious transformation. The next step requires one to find a new direction. Using our unique assessment process, we help our clients determine this direction, and from day one, we guide them through the new ways of living healthfully to immediately feel the difference in behaviour and its effects on the body and mind.   

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Why Peak Health?


What makes us different is our approach to precision wellness and sustainable results 

Why Peak Health?


What makes us different is our approach to precision wellness and sustainable results 

 

At the core of the Programme is the principle of Precision Wellness, a holistic personalized approach to creating lasting lifestyle changes through a unique method called the Lifestyle Quadrant. The Lifestyle Quadrant focuses on the interrelation of four key areas, namely Physical Fitness, Diet and Nutrition, Sleep Quality and Mental Wellness.

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WHO SHOULD ATTEND


WHO SHOULD ATTEND


 

Peak Health was created to fill the need for a holistic approach to resetting one's health in a luxury setting. With the mission of helping our guests gain a new understanding about their body and its potential while also allowing for sustainable lifestyles changes, we are open to people of all ages and fitness levels. Our guests range from those who are just beginning their wellness journey to those ready to take their physical fitness to a new, personalized level. We believe in maximum return on investment and know that once someone commits to reset and review their health and the lifestyle changes to improve it, change can and will happen. 

 
 
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Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5 star hotel, affords us the benefit of accommodating large groups, last minute bookings and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle. 


Bringing Your Family to Peak Health

At Peak Health we understand that transforming your health and fitness can be most beneficial when it involves the whole family. That's why we have made it possible for families to attend Peak Health Retreats together. We have family suites and activities for children of all ages which correspond to your retreat schedule. We have a per-child full board, with food and beverage and we have partnered with Ski Zenit to provide full board summer ski camps which correspond to each of our retreat dates. For more information on Ski Zenit, please visit Ski Zenit Camps. We offer a Peak Health discount for families attending our retreats that can be applied when booking either directly or through The Capra Concierge. For more information on children's activities in Saas-Fee, please visit the Saas-Fee family guide.

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ABOUT US


ABOUT US


OUR MISSION

Peak Health was created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe in order to fulfill the need for a holistic approach to resetting one's health. Our mission is to help people transform their lifestyles and create sustainable changes through true health immersion on a luxury vacation in an idyllic environment. The goal in the Peak Health Programme is to gain a new understanding about one's body and its potential. Further to this, we aim to help each guest understand which small changes will make the biggest impact to him or her specifically. Unlike many programmes, education plays a large role in what we do; from workshops, to in-depth reports and tools to take home, we aim to bring new awareness and understanding to what it means to live a life of peak health and wellness. Finally, we believe that practice makes habit and our retreat Programme is built around instilling habits by using methodology based on the principals of sustainable transformation. 

 

PEAK HEALTH LEADERSHIP TEAM

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Andrea DeBellis, Head of Peak Health

Andrea DeBellis is a wellness entrepreneur, advisor and consultant. Since 2011, she has launched and built from the ground up, two premium boutique fitness brands, including London’s Barrecore and NYLA, a luxury boutique wellness destination for women in Dubai. Andrea is the Founder of Well Worth It, a Strategic Advisory and Consultancy for boutique fitness and wellness start-ups in New York and London. She has recently co-founded the first globally focused business conference for the Wellness Industry, The Business of Wellness Summit, in partnership with leading brands such as We Work, Lululemon, Equinox, Women's Health, ClassPass, Soho House London and more, which had more than 500 attendees. Andrea holds a bachelor's degree from Texas State University, is a certified in Barre Fitness Instructor.

 

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Brittany D. Costa, Yoga and Meditation Guide

Health & Wellness Guide Brittany D. Costa works with individuals on becoming healthier by guiding them through proper physical fitness, healthy nutrition & positive lifestyle. Brittany has earned her 500-Registered Yoga Teacher hours through Strala Yoga, studied through National Academy of Sports Medicine for Personal Training and Fitness Nutrition Specialization, is PilatesFit Certified while has also earned 250-Exhale Core Fusion Barre hours and NYLA Method Barre. These, combined with an active lifestyle, has inspired her to connect with others about living a healthy & happy life. Brittany has also been the Official Health & Wellness Guide for various Miss Universe, Miss USA, Miss Teen USA & Miss America pageant contestants, helping to guide the contestants as they work towards achieving their dreams healthfully and has had a number of titleholder winners. She currently travels between Dubai, UAE and the USA, working with clients in home, digitally and at various studios. 

 

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Jennifer Hanway, Head of Nutrition and Wellness

Jennifer Hanway is a Holistic Nutritionist, Level 2 Bio Signature Modulation Practitioner and Certified Personal Trainer, originally from London, England but now based in Back Bay, Boston. Having worked in the wellness arena for over 11 years (previously she was a professional dancer), Jenny has worked at the celebrity favorite retreat, Amansala’s Bikini Bootcamp in Tulum, Mexico, was part of the founding team and Master Trainer at London’s first barre studio (Barrecore) and has worked as a Personal Trainer and Holistic Nutritionist to the British Royal family and Hollywood A-List. Jenny has studied dance at Roehampton University and The Royal Academy of Dance, London and Nutrition at Middlesex University. She is a Certified Holistic Nutritionist, Licensed Bio Signature Modulation Practitioner, and Certified Personal Trainer. 

 

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Lyndsay Meyer, Head of Training 

Lyndsay Meyer is a professional skier, adventurer and multi-sport gal who travels the world in search of an escapade she doesn't like. Based in Aspen in winter and Switzerland in summer, she divides her time between teaching, training and sometimes accompanying like-minded adventure seekers to prepare for their next endeavor. She is committed to spreading the outdoor fitness love and has done so via her events and public relations experience with the City of Aspen and other private organizations, as well as on screen for Epic and Plum TV. Her fitness qualifications include NASM personal trainer certification and position as regional manager at Equinox in New York City. She is a certified ski instructor for the Aspen Skiing Company, teaching people to go uphill as well as down.  Endurance cycling, climbing, mountaineering, triathlon, mountain biking, surfing, kite surfing, trail running, water skiing are all among her sports of choice. 

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Nicole Kalbermatten, Head of Pilates

Born and raised in Mammoth Lakes, California, Nicole spent much of her early childhood around people who were active in the outdoors. Climbers, hikers, mountaineers, bikers, ski racers; people live in Mammoth to enjoy the beauty around them.  She began to see and understand the importance of maintaining a strong and healthy core to prevent injury in such sports, which led her to study pilates under the renowned Julian Litteford. Over the last 10 years, Nicole has taught in San Diego, Mexico, Mammoth, and right here in Saas-Fee.

She has been privileged to work with professional athletes, people recovering from accidents or other injuries, and moms recouping after childbirth. Her pilates passion is to see people feeling strong, healthy and aligned in their bodies. Nicole is a certified Pilates Instructor and heads up Peak Health's Group Fitness Programme at The Capra. 

 

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Dr. Mike Squirrell, Head of Physical Medicine

Dr. Mike Squirrell is one of the world's leading Physiotherapists and Sports Medicine Specialists. Mike is the Founder and Director of KUER Clinics in London's renowned Harley Street Medical district where he incorporates the latest innovations in physical and holistic wellness with some of the world's top Olympic trainers, practitioners and consultants. Mike has received glowing reviews from his patients for the life-changing insights and impact he has enabled them to gain over their lives. His holistic approach to Rehabilitation and Integrated Medicine addresses the health of both body and mind in his patients. He has worked all over the globe from London to New York, Australia and Dubai, he's innovated new approaches to physical wellbeing and healthcare. His main focus areas are mind-body healing and lifestyle coaching. Mike is constantly pushing the boundaries of mind-body wellbeing and incorporating new developments in science and medicine with technology. 

 

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SAAS-FEE, SWITZERLAND


SAAS-FEE, SWITZERLAND


ABOUT SAAS-FEE

Hidden high in the Swiss Alps, Saas-Fee has some of the purest air and highest peaks.  There are fourteen peaks over 4000 metres high surrounding the village, this earned Saas-Fee the nickname of “the Pearl of the Alps”.  With 300 days of sunshine a year, there is an amazing variety of winter and summer activities. Located at an altitude of 1800m, car-free Saas-Fee is a popular high altitude training destination for high-profile international ski and sporting teams. High altitude training is also known as low oxygen training, and has numerous health and fitness benefits including: assisting weight loss, increased cardiovascular function, and boosting the production of red blood cells.

THE CAPRA

A five-star retreat in Switzerland’s most unspoiled ski resort, The Capra is an intimate alpine lodge combining the cosiness of a chalet with the comforts of a luxury hotel.  The Capra is the ultimate place to relax, recharge and reconnect with yourself, your family or friends and nature. The hotel’s understated elegance is inspired by the pure intensity of the alpine scenery.  Expansive suites in warm earth tones have panoramic views of snow-frosted peaks, pristine valleys, and wide-open skies. In January 2016, the hotel was selected for Tatler’s annual guide to the "101 Most Brilliant and Beautiful Hotels in the World". For more information, please visit The Capra.

PEAK HEALTH SPA 

Along with the Peak Health Retreat Programme, The Capra’s extensive next generation spa and state of the art gym will be opening this Summer. The spa treatments are based on the latest technology and scientific advances, focusing on intelligent recovery and regeneration. Therapies include infrared muscle recovery and detox, quantum facials, energetic massage, salt bath therapy and signature Peak Health products and treatments from our Swiss Spa partners, Nescens and Phyto 5. The Peak Health Gym is well equipped with Technogym technology, a lap pool, and a yoga solarium. The property has a secondary Private Spa that offers all of Peak Health's treatments and amenities in a more private setting. Both spas will be open year round, creating a health focused alternative to ski travel with Spa and Ski packages designed especially for the winter sports season. 


ACCOMMODATION AT THE CAPRA

With just 24 suites and rooms, The Capra genuinely feels like a private hideaway.

Every suite has a separate living space and private balcony, so you can really make yourself at home.

Adjoining rooms come in family-friendly configurations or you may book the whole hotel for a special occasion.

SIGNATURE DOUBLE SUITE

Spacious signature double rooms (20-35 m2) with private balcony offer an abundant space for all your needs.

COMPLIMENTARY AMENITIES INCLUDE:

  • High-speed WIFI
  • 42 inch HD TV
  • IPTV with movies on demand & interactive news
  • Bluetooth entertainment system
  • Nespresso coffee, tea and refreshments from the minibar
  • Bathrobes and slippers
  • Bogner beauty products

Please note that we are able to upgrade to our large rooms and family suites based on availability. 


BRINGING YOUR FAMILY TO PEAK HEALTH

At Peak Health we understand that transforming your health and fitness can be most beneficial when it involves the whole family. That's why we have made it possible for families to attend Peak Health Retreats together. We have family suites and activities for children of all ages which correspond to your retreat schedule. We have a per child full board, with food and beverage and we have partnered with Ski Zenit, to provide full board summer ski camps which correspond to each of our retreat dates. For more information on Ski Zenit, please visit Ski Zenit Camps. We offer a Peak Health discount for families attending our retreats that can be applied when booking either directly or through The Capra Concierge. For more information on children's activities in Saas-Fee, please visit the Saas-Fee family guide.