Individual Holistic Wellness
Peak Health has been created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe, to fulfill the need for a holistic approach to resetting one’s health.
With our team of expert Advisors, we implement best practices based on the latest academic and scientific research. Our mission is to help people transform their lifestyles and to sustain this transformation through a true health immersion on a luxury vacation in an idyllic environment.
Peak Health Philosophy
The goal of the Peak Health Program is to gain a deeper understanding of one’s body and its potential. We aim to achieve our goal by helping each guest understand which small changes will make the biggest impact to him or her specifically. Unlike many other programmes, education plays a large role in what we do; from workshops and in-depth reports, to take home practices, we strive to help you live a life of peak health and wellness. Finally, we believe that practice makes habit and our Retreat Programme is built around instilling habits by using methodology based on the principles of sustainable transformation.
Peak Health Featured Events
Alongside our Core Retreat offering, on certain weeks we have partnered with specialists that focus on specific elements that are linked to the Peak Health Quadrant. These events enable the Peak Health guests to further their knowledge of either Fitness, Nutrition, Mental Wellness or Sleep Hygiene while following the Peak Health Method.
Krav maga self-defence featuring ben wagstaff
28 july - 4 August 2018
A retreat where you will follow the Peak Health method while also learning the basic skills of Krav Maga and self-defence.
filthy healthy cravings Retreat
18 - 25 AUGUST 2018
You'll be taken through Danielle's newly launched training method, the Danielle Peazer Method, alongside Tess Ward you will teach you how to make her colourful, nutritional and delicious dishes.
PEAK HEALTH WITH BXR LONDON Retreat
25 AUGUST - 1 september 2018
BXR London is dedicated to developing a championship mindset offering the high standard of training, facilities and advice expected by professional athletes. BXR London will be bringing these philosophy to Peak Health in August.
Peak Health Spa
The Peak Health Spa at The Capra is an expansive luxury Spa which has three treatment rooms, a relaxation area, sauna, steam and salt therapy rooms, an indoor pool, outdoor hydrotherapy pool, fully equipped gym and mind-body studio for classes.
In addition to a luxury expansive new Spa, we have a Private Spa available for hotel guests to hire privately. A cosy space clad in wood, stone and slate, is perfectly aligned with the serene surroundings, and where snowflakes fall on the skylights as you soak in the hydrotherapy pool. Additionally to that, our private spa offers you a sauna and a steam bath, together with a relaxation area, shower and restrooms plus an adjacent massage room.
Rest & Relax
The Capra’s understated elegance is inspired by the pure intensity of the alpine scenery. Expansive suites in warm earth tones have panoramic views of snow-frosted peaks, pristine valleys, and wide-open skies. The Capra is the ultimate place to relax, recharge, and reconnect with nature.
Let the world slip away in Saas-Fee. Hidden high in the Swiss Alps, Saas-Fee has some of the purest air and highest peaks and is rated as the Alpine resort with the most reliable snow. There are 13 peaks over 4,000 metres high surrounding the village (including Switzerland’s highest mountain, The Dom), this earned Saas-Fee the nickname of “the Pearl of the Alps”. With 300 days of sunshine a year, there is an amazing variety of both winter and summer activities.
Peak Health Cuisine
A combined effort of The Capra’s Head Chef Eric Glauser and the Peak Health Nutrition team, the retreat menu focuses on simple, fresh, seasonal food. Dishes featuring locally and organically sourced foods are designed to balance and nourish from the inside-out.
Reserve Your Experience
Guests leave Peak Health not only with a feeling of rejuvenation, but also with a deeper understanding how to better support the functions of the body, choose the right fuel and activity for their lifestyle, and reach their goals with ease and joy.