Summer Peak Health Core Retreat (Single Occupancy)

Summer Peak Health Core Retreat (Single Occupancy)

7,500.00

Our Signature retreat focussed on sustainable results

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Our Signature retreat focussed on sustainable results. The core of the Programme is the principle of Precision Wellness, a holistic personalized approach to creating lasting lifestyle changes through a unique method called the Lifestyle Quadrant. The Lifestyle Quadrant focuses on the interrelation of four key areas, namely Physical Fitness, Diet and Nutrition, Sleep Quality and Mindfulness Practice.

What's Included: 

  • Your stay at the Capra’s luxury resort in a spacious signature suite.
  • Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week. 
  • Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training. 
  • Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
  • Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
  • One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
  • Inspirational and informative mindfulness and wellbeing sessions each evening.
  • Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
  • Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant. 
  • Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.

Note - The amount due at booking is 50% of the total.  After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer. 

Single Booking: Your own Peak Health Jr. Suite with Queen bed - CHF 7500 per person
Double Booking: If you are attending Peak Health with another person, you will share a Jr. Suite with choice of queen or twin beds - CHF 6500 per person