Peak Health Transformation

The core of the Programme is the principle of Precision Wellness, a holistic personalized approach to creating lasting lifestyle changes through a unique method called the Lifestyle Quadrant. The Lifestyle Quadrant focuses on the interrelation of four key areas, namely Physical Fitness, Diet and Nutrition, Sleep Quality and Mindfulness Practice. 

What's Included? 

•    Your stay at the Capra’s luxury resort in a spacious signature suite.

•    Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week. 

•    Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training. 

•    Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.

•    Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.

•    One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.

•    Inspirational and informative mindfulness and wellbeing sessions each evening.

•    Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.

•    Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant. 

•    Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.

Weeks offered: 

  • 19 Aug - 26 Aug
  • 26 Aug - 2 Sep
  • 2 Dec - 9 Dec
  • 9 Dec - 16 Dec
  • 15 Apr - 22 Apr '18 (starts and finishes on Sunday)
  • 22 Apr - 29 Apr '18 (starts and finishes on Sunday)
  • 14 Jul - 21 Jul '18
  • 21 Jul - 28 Jul '18
  • 28 Jul - 4 Aug '18
  • 4 Aug - 11 Aug '18
  • 11 Aug - 18 Aug '18
  • 18 Aug - 25 Aug '18
  • 25 Aug - 1 Sept '18

Single Booking: Your own Peak Health Jr. Suite with Queen bed - CHF 7500 per person

Double Booking: If you are attending Peak Health with another person, you will share a Jr. Suite with choice of queen or twin beds - CHF 6500 per person

Note - The amount due at booking is 50% of the total.  After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer. 


Peak Health Transformation Week
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