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Krav Maga featuring Ben Wagstaff

 

28 JULY - 04 AUGUST 2018

This is a unique retreat where you will follow the Peak Health method while also learning the basic skills of Krav Maga and self-defence.

With the guidance of Ben Wagstaff, the UK's head representative of the Krav Maga Uri Refaeli federation, you will have the opportunity to master valuable self-defence techniques aimed for real-life scenarios as well as hike glaciers, scale mountains and push your fitness limits while also getting the opportunity to explore the beautiful landscape of the Swiss Alps.

 
 

 
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Included in the Retreat: 

  • 7 nights accommodation in a Double room at The Capra (TripAdvisor second Best Swiss Small Luxury Hotel 2018 - 2016 Tatler Top 101 Hotels in the World)
  • All meals and snacks
  • Morning activation session
  • Daily 2 to 3-hour Hike with Lyndsay Meyer, Mountain Guide and Head Trainer
  • Daily class with Ben Wagstaff
  • Daily workshops and talks on the subjects of Self-Defence, Protection and Behavioural Awareness
  • Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym
  • Infrared Detox Treatment Wrap
 

Sample day at the Retreat:

Start your morning with an activation session led by Ben Wagstaff.

After your activation session, you will have a beautiful and healthy breakfast prepared by The Capra's award-winning kitchen team.

Following breakfast, you will begin your daily hike around one of Saas-Fee's trails, led by our mountain guide. The signature Peak Health daily hikes are unique to the Program and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe.

After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace. You will enjoy free time and relaxation time in our Spa after lunch.

Your final session will be one of Ben’s challenging and engaging training sessions before heading for Dinner, which has been created with the emphasis of aiding recovery and muscle repair.

After Dinner, you will join Ben for tea and personal safety chats and information regarding the day's sessions in The Capra’s Lounge before retiring to the comforts of your luxury room for a good night’s sleep.

 

Booking

SINGLE OCCUPANCY

Your own private suite with Super King sized bed.

CHF 5,750 / £4,450 per week per person

Quantity:
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  DOUBLE OCCUPANCY   Shared suite with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared suite with Super King sized bed or double beds.

CHF 4,900 / £3,950 per week per person

Quantity:
Add To Cart
 

Ben Wagstaff

Ben is the head representative of the Krav Maga Uri Refaeli federation in the UK and has studied the Krav Maga method thoroughly under the tutelage of Grand Master Uri Refaeli since he was a young child.

While living in Israel Ben grew up during the second “Intifada” and was faced with horrors and terror of that time. He started his KM training at the age of 9 and at the age of 18 joined the IDF as required. During his military service, Ben was promoted to a commander and later to an officer within his combat unit. The unit’s speciality was to carry out delicate operations capturing terrorists and weapons in hostile environments, placing ambushes and gathering intelligence for future missions.

With a wide range of experience, both as a martial artist and a military officer veteran, Ben has been studying the aspects of personal safety, security and criminal behaviour for most of his life.

 After Ben’s release from the army in 2012, he decided to move back to the UK where he was born, and help others to learn how to protect and handle themselves in distressing situations. Now Ben teaches mainly within the north-west London area and is involved in teaching seminars all around the world.

Ben's experience includes: serving as an officer in a combat unit in the IDF, close protection for high profile individuals in Kensington Palace Gardens, close protection for ex-prime-minister, ministers and diplomats from foreign countries. Covering events and providing a close-protection for VIPs and business individuals. His Martial art background also includes several years of experience and competitions in Muay Thai and Boxing.

 

Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health, and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5-star hotel, affords us the benefit of accommodating large groups, last-minute bookings, and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle.

 

NB. For more information on upgrades to the Capra's Luxury Suites please visit The Capra website. If you would like to upgrade your booking, please contact us at hello@peakhealth.ch.

 

 

 

Booking YOUR RETREAT

Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


PAYMENT POLICY

The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.