Sample Day at Peak Health
Start your morning with a personalized smoothie to energize for your first activity, a targeted strength training session.
After your first session, you will have a beautiful and healthy breakfast designed by our nutritionist. All of our meals are prepared by our award-winning chef in The Capra's gourmet restaurant.
Following breakfast, you will begin your daily hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe.
After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace.
You will enjoy free time and relaxation time in our Spa after lunch, followed by a one-to-one wellness consultation and a medical massage to start to down-regulate your system for the day.
Your final session will be a recovery workout before dinner followed by a mindfulness workshop and magnesium bath to reduce inflammation and help you get a good night's sleep.