Peak Health Summer Retreat

WEEKLY FROM 22 JULY -1 SEPT 2018

 

This is our signature Programme, a week long immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of precision wellness in idyllic natural surroundings and five-star accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in other key areas of life, including: better sleep, better mental focus, higher energy and a more positive outlook.

 

 
 

 
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What's Included: 

  • Your stay at the Capra’s luxury resort in a spacious signature suite.
  • Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week. 
  • Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training. 
  • Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
  • Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
  • One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
  • Inspirational and informative mindfulness and wellbeing sessions each evening.
  • Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
  • Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant. 
  • Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.
 

Our Approach

Your initial assessment starts before you arrive to help us to understand your lifestyle, diet, preferences and areas of concern in order to create an approach that resonates with your body and your busy life. We will analyze what your profile tells us about you, in order to develop a body specific, result oriented personalized protocol for you.  We design a body specific lifestyle, nutrition, fitness and supplement regime to crack your unique code for success and long lasting results. You will be given a schedule at the start of the week, which will include a mix of one to one and group training, meetings with our advisors (nutrition, training, physio, etc), and personal wellness activities. At the end of the retreat you will leave with a 6 Week personalized Programme that includes solutions, tools and resources in the Peak Health Lifestyle Quadrant in order to continue getting results and sustain your transformation.

 

Sample Day at Peak Health 

Start your morning with a personalized smoothie to energize for your first activity, a targeted strength training session. After your first session, you will have a beautiful and healthy breakfast designed by our nutritionist.  All of our meals are prepared by our award winning chef in The Capra's gourmet restaurant.  After breakfast, you will begin your daily hike around one of Saas-Fee's 13 peaks lead by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits, incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe. After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace.  You will enjoy free time and relaxation time in our Spa after lunch, followed by a one to one wellness consultation and a medical massage to start to down-regulate your system for the day. Your final session will be a recovery workout before dinner in the restaurant followed by a mindfulness workshop and magnesium bath to reduce inflammation and help you get a good night's sleep.

 

Dates & Rates

Our Peak Health Summer Retreat Season starts on the 22 of July 2018 and runs through until the 1st of September 2018. Each of these weekly retreats begin and end on Saturday. Our programming varies each week so that you can extend your Programme for multiple weeks.

 

SINGLE BOOKING                                                                 Your own private suite with Queen Sized Bed

CHF 7500/PErSON

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DOUBLE BOOKING
Shared suite with Queen sized bed or double beds .

CHF 6500 / PERSON

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Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5 star hotel, affords us the benefit of accommodating large groups, last minute bookings and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle

Room upgrades to our luxury suites are available at the below prices:

Signature Suite:    CHF 8,900 per room

Family Suite:         CHF 10,300 per room

Penthouse Suite:   CHF 11,000 per room

For more information on the Capra's Luxury Suites  please visit The Capra website. If you would like to upgrade your booking, please contact us at hello@peakhealth.ch. 

 

 

 

Booking YOUR RETREAT

Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


PAYMENT POLICY

 The amount due at booking is 50% of the total.  After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.

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