Peak Health Summer Retreat

WEEKLY FROM 22 JULY - 1 SEPT 2018

 

Our Signature Programme is a week-long, immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of personalized wellness in natural surroundings and luxury accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in multiple key areas of life, including better sleep, stronger mental focus, higher energy, and a more positive outlook.

 

 
 

 
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What's Included: 

  • Pre-retreat health, nutrition, and lifestyle assessment as well as personal consultations throughout the week.
  • Double room at The Capra (TripAdvisor second Best Swiss Luxury Hotel 2017 - 2016 Tatler Top 101 Hotels of the World)
  • Full Peak Health Diet, including all meals and snacks.
  • One-to-one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
  • Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions, and our signature Peak Health Fitness Hikes of steady state cardio and altitude training.
  • Two 60-minute spa treatments to improve joint mobility, stimulate circulation, and relieve sore muscles.
  • Unlimited access to the Peak Health’s state of the art spa facilities, including: a luxury relaxation area, sauna, steam, salt therapy rooms, infrared treatments, an indoor pool, outdoor hydrotherapy pool, and fully equipped gym and mind-body studio.
  • Daily Mindfulness and Meditation Classes to help improve mental and emotional management and overall wellbeing.
  • Inspirational and educational talks and wellbeing sessions each evening  led by our expert team of Advisors and visiting practitioners. 
  • Food preparation courses (optional) with our nutritionist and Chef, offering helpful tips for maintaining a healthy food regime at home.
  • Each guest will receive a Peak Health Sleep Improvement kit and Peak Health Gift Bag, with tools needed to continue the lifestyle changes at home.
 

Our Approach

Your initial assessment starts before you arrive to help us to understand your lifestyle, diet, preferences and areas of concern in order to create an approach that resonates with your body and your busy life. We will analyze what your profile tells us about you, in order to develop a body specific, result oriented personalized protocol for you.  We design a body specific lifestyle, nutrition, fitness and supplement regime to crack your unique code for success and long lasting results. You will be given a schedule at the start of the week, which will include a mix of one to one and group training, meetings with our advisors (nutrition, training, physio, etc), and personal wellness activities. At the end of the retreat you will leave with a 6 Week personalized Programme that includes solutions, tools and resources in the Peak Health Lifestyle Quadrant in order to continue getting results and sustain your transformation.

 

Sample Day at Peak Health 

Start your morning with a personalized smoothie to energize for your first activity, a targeted strength training session.

After your first session, you will have a beautiful and healthy breakfast designed by our nutritionist. All of our meals are prepared by our award-winning chef in The Capra's gourmet restaurant.

Following breakfast, you will begin your daily hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe.

After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace.

You will enjoy free time and relaxation time in our Spa after lunch, followed by a one-to-one wellness consultation and a medical massage to start to down-regulate your system for the day.

Your final session will be a recovery workout before dinner followed by a mindfulness workshop and magnesium bath to reduce inflammation and help you get a good night's sleep.

 

Dates & Rates

Our Peak Health Summer Retreat Season starts in July 2018 and runs until September 2018. Each of these weekly retreats begin and end on Saturday. Retreats are programmed on a weekly basis - we recommend a 14 day stay for optimal results. Our programming varies each week so that one can extend for multiple weeks. Visit the Peak Health website for information on special workshops, events and visiting practitioners.

We invite guests to bring their families. Participants aged 14 and over can join a parallel program unique to wellness for teens. We can also arrange a host of children’s activities through our partnership with Ski Zenit Camp. 

 

SINGLE OCCUPANCY                                                             

Your own private suite with Queen Sized Bed

General Price: CHF 7500 / per room per person

Early Bird Price (before 1 March): CHF 6750 / per room per person*

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DOUBLE OCCUPANCY Shared suite with Queen sized bed or double beds .

DOUBLE OCCUPANCY

Shared suite with Queen sized bed or double beds .

General Price: CHF 6500 / per room per person

Early Bird Price (before 1 March): CHF 5850 / per room per person*

Quantity:
Add To Cart

*To ensure that each guest can receive the personalized attention needed in order to make lasting change, we will be limiting the number of spaces sold therefore we have a limited number of Early Bird rooms available at a reduced rate. This offer will be available until 1st March or as long as spaces last.

Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health, and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5-star hotel, affords us the benefit of accommodating large groups, last-minute bookings, and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle.

Room upgrades to our luxury suites are available at the below prices:

Signature Suite:    CHF 8,900 per room

Family Suite:         CHF 10,300 per room

Penthouse Suite:   CHF 11,000 per room

For more information on the Capra's Luxury Suites please visit The Capra website. If you would like to upgrade your booking, please contact us at hello@peakhealth.ch. 

 

 

 

Booking YOUR RETREAT

Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


PAYMENT POLICY

The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.