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Peak Health Summer Retreats

WEEKLY FROM 21 JULY - 1 SEPT 2018

 

Our Core Retreat is a week-long, immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of personalized wellness in natural surroundings and luxury accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in multiple key areas of life, including better sleep, stronger mental focus, higher energy, and a more positive outlook.

 

 

Alongside our weekly Core Retreat offering, on certain weeks we have partnered with specialists that focus on specific elements that are linked to the Peak Health Quadrant. These events enable the Peak Health guests to further their knowledge of either Fitness, Nutrition, Mental Wellness or Sleep Hygiene while following the Peak Health Method. For further information regarding these weeks please click on the below links:

Peak Health with Ben Wagstaff (28 Jul - 4 Aug)

Peak Health with Filthy Healthy Cravings (18 - 25 Aug)

Peak Health with BXR London (25 Aug - 1 Sept)

 
 

 
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Our Approach

Your initial assessment starts before you arrive to help us to understand your lifestyle, diet, preferences and areas of concern in order to create an approach that resonates with your body and your busy life. We will analyze what your profile tells us about you, in order to develop a body specific, result oriented personalized protocol for you.  We design a body specific lifestyle, nutrition, fitness and supplement regime to crack your unique code for success and long lasting results. At the end of the retreat you will leave with a 6 Week personalized Programme that includes solutions, tools and resources in the Peak Health Lifestyle Quadrant in order to continue getting results and sustain your transformation.

 

Included in all Peak Health Retreats: 

  • Pre-retreat health, nutrition, and lifestyle assessment as well as personal consultations throughout the week.
  • Double room at The Capra (TripAdvisor second Best Swiss Small Luxury Hotel 2018 - 2016 Tatler Top 101 Hotels of the World)
  • Full Peak Health Diet, including all meals and snacks.
  • Daily 45 Minute Morning Activation

  • Daily 2 to 3 hour exercise activity with Lyndsay Meyer, Mountain Guide and Head Trainer

  • Daily Yoga Lesson or Meditation Session

  • Cooking Demonstrations

  • Daily Workshops/Lectures on the Peak Health Quadrant

  • Personalised Spa program

  • Access to Peak Health Spa, which includes Sauna, Steam Room, Salt Cave, Indoor/Outdoor Pool and Gym
  • Infrared Detox Treatment Wrap
  • Post-departure Lifestyle Plan

 

Sample Day at Peak Health 

Start your morning with a personalized smoothie to energize for your first activity, a targeted strength training session.

After your first session, you will have a beautiful and healthy breakfast designed by our nutritionist. All of our meals are prepared by our award-winning chef in The Capra's gourmet restaurant.

Following breakfast, you will begin your daily hike around one of Saas-Fee's 13 peaks led by our mountain guide. The signature Peak Health daily hikes are unique to our Programme and provide many fitness benefits by incorporating steady state cardio and intervals with altitude training. Furthermore, each hike serves as both a moving meditation and an adventure, attracting guests from across the globe.

After your hike, you will return to the hotel for a healthy, gourmet lunch on the Terrace. You will enjoy free time and relaxation time in our Spa after lunch.

Your final session will be a recovery workout before dinner followed by a mindfulness workshop and magnesium bath to reduce inflammation and help you get a good night's sleep.

 

Dates & Rates

Our Peak Health Summer Retreat Season starts in July 2018 and runs until September 2018. Each of these weekly retreats begin and end on Saturday. Retreats are programmed on a weekly basis - we recommend a 14 day stay for optimal results. Our programming varies each week so that one can extend for multiple weeks. Visit the Peak Health website for information on special workshops, events and visiting practitioners.

We invite guests to bring their families. Participants aged 14 and over can join a parallel program unique to wellness for teens. We can also arrange a host of children’s activities through our partnership with Ski Zenit Camp. 

 

The Peak Health Core Retreat

SINGLE OCCUPANCY

Your own private suite with Super King sized bed.

Prices starting from CHF 5,750 / £4,450 per week per person

  DOUBLE OCCUPANCY   Shared suite with Super King sized bed or double beds.

DOUBLE OCCUPANCY

Shared suite with Super King sized bed or double beds.

Pricing Starting from CHF 4,900 / £3,950 per week per person

 

The Peak Health Full Immersion Experience

In addition to all that is included within each Peak Health Retreat if you purchase the Peak Health Full Immersion Experience your retreat will include all of the below: 

  • 1 x Peak Health Signature Massage (60 minutes)

  • 1 x Peak Health Signature Facial (60 minutes)

  • 2 x Personal Yoga Lessons

  • 2 x Personal Training Sessions

  • Personal Dietitian Sessions (1 x Pre-, 2 x During & 1 x Post-retreat)

  • Pre-retreat One-on-One Lifestyle Assessment

  • Post-retreat 10 week Lifestyle Management

If booking just our Core Retreat you will be able to discuss adding any of the above additional extras to your programme upon booking confirmation.

  PEAK HEALTH FULL IMMERSION   - SINGLE OCCUPANCY   Your own private suite with Queen sized bed.

PEAK HEALTH FULL IMMERSION - SINGLE OCCUPANCY

Your own private suite with Queen sized bed.

Price: CHF 7,500 / £5,750 per room per person

  PEAK HEALTH FULL IMMERSION   - DOUBLE OCCUPANCY   Shared suite with Queen sized bed or Double beds.

PEAK HEALTH FULL IMMERSION - DOUBLE OCCUPANCY

Shared suite with Queen sized bed or Double beds.

Price: CHF 6,950 / £5,300 per room per person

Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health, and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5-star hotel, affords us the benefit of accommodating large groups, last-minute bookings, and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle.

For more information on upgrades to the Capra's Luxury Suites please visit The Capra website. If you would like to upgrade your booking, please contact us at info@peakhealth.ch


Booking YOUR RETREAT

Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


PAYMENT POLICY

The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here.