Peak Health Winter

15 APRIL - 22 APRIL 2018


Our Signature Programme adapted to Winter Hiking and Activities. A week long immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of precision wellness in idyllic natural surroundings and five-star accommodation. Unlike other offerings that concentrate solely on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in other key areas of life, including: better sleep, better mental focus, higher energy and a more positive outlook.


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What's Included? 

  • Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week. 
  • Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training. 
  • Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
  • Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
  • One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
  • Inspirational and informative mindfulness and wellbeing sessions each evening.
  • Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
  • Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant. 
  • Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.

SINGLE BOOKING                                                             

Your own private suite with Queen Sized Bed

CHF 7,500 / person

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Shared suite with Queen Sized Bed or Double Beds

CHF 6,500 / person

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Special Requirements

Peak Health hosts guests from all over the world, creating an environment of healing, health and education about how to live well. We welcome participants aged 14 years and up and will create a parallel Programme unique to wellness for teens. Peak Health’s partnership with The Capra, a luxury 5 star hotel, affords us the benefit of accommodating large groups, last minute bookings and special requests. We are able to host women-only retreats and accommodate unique requirements to make your Peak Health experience fit your lifestyle

Room upgrades to our luxury suites are available at the below prices:

Signature Suite:    CHF 8,900 per room

Family Suite:         CHF 10,300 per room

Penthouse Suite:   CHF 11,000 per room

For more information on the Capra's Luxury Suites  please visit The Capra website. If you would like to upgrade your booking, please contact us at 



Once you are booked into the retreat, The Capra Concierge team will work with you to coordinate your arrival and departure. Your Peak Health Wellness Advisor will also be in contact after booking to arrange your pre-retreat assessment and provide you with all information needed to prepare for your retreat, including your packing list. 


The amount due at booking is 50% of the total.  After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.

For full booking terms and conditions please click here