The core of the Programme is the principle of Precision Wellness, a holistic personalized approach to creating lasting lifestyle changes through a unique method called the Lifestyle Quadrant. The Lifestyle Quadrant focuses on the interrelation of four key areas, namely Physical Fitness, Diet and Nutrition, Sleep Quality and Mental Wellness.
• Your stay at the Capra’s luxury resort in a spacious signature suite.
• Pre-retreat health, nutrition and lifestyle assessment as well as personal consultations throughout the week.
• Three training sessions per day; our formula is a mix of strength training, high intensity interval training (HIIT), recovery sessions and our signature Peak Health Fitness Hikes of steady state cardio and altitude training.
• Two 60-minute spa treatments to help with recovery and reduce the chance of injury, ease sore limbs, improve joint mobility, stimulate circulation, and relieve aching muscles.
• Unlimited access to the spa, steam room and sauna with a hydro massage plunge pool that allows for faster and better recovery.
• One to one sessions with our Wellness Advisors to integrate your Peak Health experience into your life.
• Inspirational and informative mindfulness and wellbeing sessions each evening.
• Food preparation courses (optional) are offered with our nutritionist and Chef for easy tips and tricks for maintaining a healthy food regime at home.
• Our incredible Peak Health Menu will be served on The Capra’s sunny Terrace while breakfasts and dinners will be enjoyed at the hotel’s award winning restaurant.
• Each guest will receive a Peak Health Sleep Improvement kit with all the tools needed to continue the lifestyle changes at home.
- 14 July - 21 Aug
- 21 July - 28 July
- 28 July - 4 Aug
- 4 Aug - 11 Aug
- 11 Aug - 18 Aug
- 18 Aug - 25 Aug
- 25 Aug - 1 Sept
Single Booking: Your own Peak Health Jr. Suite with Queen bed - CHF 7500 per person
Double Booking: If you are attending Peak Health with another person, you will share a Jr. Suite with choice of queen or twin beds - CHF 6500 per person
Note - The amount due at booking is 50% of the total. After payment of the initial deposit, you will receive a booking email with instructions to pay your total retreat payment, minus deposit paid which can be paid by credit card or bank transfer.