Individual Holistic Wellness
Peak Health has been created, in collaboration with a team of medical and wellness experts in Switzerland and across the globe, to fulfill the need for a holistic approach to resetting one’s health.
With our team of expert Advisors, we implement best practices based on the latest academic and scientific research. Our mission is to help people transform their lifestyles and to sustain this transformation through a true health immersion on a luxury vacation in an idyllic environment.
The goal of the Peak Health Programme is to gain a deeper understanding of one’s body and its potential. We aim to achieve our goal by helping each guest understand which small changes will make the biggest impact to him or her specifically. Unlike many other programmes, education plays a large role in what we do; from workshops and in-depth reports, to take home practices, we strive to help you live a life of peak health and wellness. Finally, we believe that practice makes habit and our Retreat Programme is built around instilling habits by using methodology based on the principles of sustainable transformation.
spring retreat with louise parker method
The Spring Retreat with Louise Parker Method is the perfect way to kick start a new routine, to reset from daily life or to simply escape into nature with a wellness focus.
PEAK HEALTH SUMMER
july - september 2018
Our Signature Programme, a week-long immersive wellbeing experience in the Swiss Alps. The core of our offering is our personalized approach of wellness in idyllic, natural surroundings.
Peak Health Spa
The Peak Health Spa at The Capra is an expansive luxury Spa which has three treatment rooms, a relaxation area, sauna, steam and salt therapy rooms, an indoor pool, outdoor hydrotherapy pool, fully equipped gym and mind-body studio for classes.
In addition to a luxury expansive new Spa, we have a Private Spa available for hotel guests to hire privately. A cosy space clad in wood, stone and slate, is perfectly aligned with the serene surroundings, and where snowflakes fall on the skylights as you soak in the hydrotherapy pool. Additionally to that, our private spa offers you a sauna and a steam bath, together with a relaxation area, shower and restrooms plus an adjacent massage room.
Rest & Relax
The Capra’s understated elegance is inspired by the pure intensity of the alpine scenery. Expansive suites in warm earth tones have panoramic views of snow-frosted peaks, pristine valleys, and wide-open skies. The Capra is the ultimate place to relax, recharge, and reconnect with nature.
Let the world slip away in Saas-Fee. Hidden high in the Swiss Alps, Saas-Fee has some of the purest air and highest peaks and is rated as the Alpine resort with the most reliable snow. There are 13 peaks over 4,000 metres high surrounding the village (including Switzerland’s highest mountain, The Dom), this earned Saas-Fee the nickname of “the Pearl of the Alps”. With 300 days of sunshine a year, there is an amazing variety of both winter and summer activities.
Peak Health Cuisine
A combined effort of The Capra’s Head Chef Eric Glauser and the Peak Health Nutrition team, the retreat menu focuses on simple, fresh, seasonal food. Dishes featuring locally and organically sourced foods are designed to balance and nourish from the inside-out.
Reserve Your Adventure
Guests leave Peak Health not only with a feeling of rejuvenation, but also with a deeper understanding how to better support the functions of the body, choose the right fuel and activity for their lifestyle, and reach their goals with ease and joy.